Music and Movement
The perfect playlist can make anything better!
A road trip, a snow day, a workout.
Music has a way of emphasizing the loveliness of a situation. It’s timeless, universal, and crosses every cultural line. Humans NEED music. Imagine a ballet without a symphony, or your favorite movies without their soundtracks.
To stay on brand, lets talk about music and movement, together.
Did you know there’s some actual science behind the boost a good playlist can add to your workout?
In a 2012 study, Costas Karageorghis, a leading expert on the psychology of exercise music, wrote,
“One could think of music as a type of legal performance enhancing drug.”
Uh, yes please.
The study went on to explain how music can distract from fatigue, increases endurance, and even promote metabolic efficiency. Whether its a sweaty sculpt class, or a soothing slow flow yoga session, we’re into the science of music and movement.
Ever been to a class and the teachers playlist was just spot on? Same! We’ll be adding and sharing some playlists that you hear in class to our Spotify - so you can take them with you!