First being drawn to yoga as a form of physical exercise in 2011, Kat quickly fell in love with the practice and how it transformed her life physically and emotionally through self healing. She aims to help students of all levels challenge and deepen their own practice while focusing on balancing the body, mind and spirit both on and off the mat. You can expect fun, creative flows and upbeat music!
Kat received her 200 hour training at Wellheart Yoga Maine and went on to receive an extended 50 hours of training in Power Vinyasa at Corepower Yoga Boston, 100 hours of training in Yoga Therapy for Anxiety and Depression at YogaWorks Boston, and her 500 hour advanced Vinyasa training in Goa, India. Most recently, she received her Aerial yoga training at Tula Maine and will complete SUP yoga training in June.
Off the mat, she holds a B.A. in Psychology from the University of Maine and owns local Maine fitness events company, Be Well Portland. She is passionate about planning events, snuggling her French Bulldog Winston, traveling, and searching for her next adventure.
Connect with her on Facebook and Instagram @thenortheastyogi